Weigh In record (no journal entry) for 12 April 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2013:
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1494 kcal
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Fat: 61.46g | Prot: 122.17g | Carb: 115.45g.
Breakfast: Scrambled Egg (Whole, Cooked), Horizon Organic 1% Milk, Tropicana 100% Pure & Natural Orange Juice, American Cheese. Lunch: Honey Roasted Walnuts, Mixed Salad Greens, Au Bon Pain Roasted Red Peppers, Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Dinner: Zucchini, Quinoa (Cooked), Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Chocolate Cake (with Chocolate Frosting). more...
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2022 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 3 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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