truckerkate's Journal, 06 June 2012

127.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1881 kcal

Fat: 87.67g | Prot: 142.71g | Carb: 122.21g.   Breakfast: unsweetened soy milk, Vitashake - Chocolate, Quinary, Arbonne, Organic Agave Nectar, Nonfat Plain Greek Yogurt, Strawberries. Lunch: mexican cheese, chicken breast, whole wheat wrap. Dinner: saladworks light caesar dressing, hard boiled egg whites, sunflower seeds, walnuts, cheddar cheese, avocado, hard boiled eggs, romaine lettuce. Snacks/Other: kit kat snack size, skippy natural peanut butter, zone perfect bar. more...

2359 kcal

Activities & Exercise: Sitting - 3 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Housework - 1 hour. more...