hbkim's Journal, 05 March 2013

166.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed N/A.

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497 kcal

Fat: 24.65g | Prot: 42.79g | Carb: 30.93g.   Breakfast: blueberries, Greek Style Nonfat Yogurt - Plain. Dinner: Lemony Kale Salad, baked salmon. more...

2794 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...