Weigh In record (no journal entry) for 12 April 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1103 kcal
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Fat: 57.35g | Prot: 51.01g | Carb: 92.78g.
Breakfast: Bacon, Egg, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Avocados. Snacks/Other: Milk Shake with Malt, Publix Red Delicious Apple (Large). more...
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2468 kcal
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Activities & Exercise:
Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 8 minutes, Circuit Training - 30 minutes. more...
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losing 1.6 lb a week
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