Weigh In record (no journal entry) for 24 September 2010
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113.6 lb
Lost so far: 7.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1549 kcal
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Fat: 35.62g | Prot: 53.72g | Carb: 262.53g.
Breakfast: Tea (Brewed, Decaffeinated), Fat Free Original Liquid Coffee Creamer, Natural Super Chunk Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: 99% Fat Free Bean & Rice Burrito. Dinner: Crumbled Goat Cheese, Onions , Chicken Parmesan Sandwich. Snacks/Other: Candy Corn, Golden Delicious Apples, Carrots , Traditional Hummus. more...
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1412 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Makiczek's weight history
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