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Better day today. Haven't ran in a few days because of crazy work schedule, hoping to get in a good 7 to 9 miler tomorrow. Big family event tomorrow and I want to look and feel my best. Wish me luck! No carbs no carbs....
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126.1 lb
Lost so far: 0.9 lb.
Still to go: 6.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2013:
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741 kcal
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Fat: 62.57g | Prot: 19.85g | Carb: 22.23g.
Breakfast: Avocados, Coffee, Iced Coffee, Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Arrowhead Sparkling Water, La Croix Coconut Flavored Sparkling Water, Atkins Advantage Strawberry Shake. more...
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losing 3.5 lb a week
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