Weigh In record (no journal entry) for 12 April 2013
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196.2 lb
Lost so far: 47.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1270 kcal
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Fat: 46.41g | Prot: 40.13g | Carb: 180.71g.
Breakfast: Jif Extra Crunchy Peanut Butter, Brownberry Sandwich Thins Multi-Grain, Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, Michelina's Stir Fry Rice & Vegetables with Chicken. Dinner: A&W Diet Root Beer, Tomatoes, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Margherita Pizza. more...
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2712 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 7 hours, Resting - 8 hours, Knitting - 2 hours. more...
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steady weight
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