Makiczek's Journal, 12 April 2013

119.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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806 kcal

Fat: 30.49g | Prot: 25.36g | Carb: 121.06g.   Breakfast: Old Fashioned Peanut Butter - Nutty, SFWY HOT CEREAL QUICK OATMEAL, Sliced Almonds. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Gala Apples, Clif Bar - Chocolate Chip Peanut Crunch. more...

1577 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...