Weigh In record (no journal entry) for 12 April 2013
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2383 kcal
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Fat: 93.97g | Prot: 59.34g | Carb: 343.70g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Frosted Mini-Wheats Bite Size - Original, Cranberry Juice. Lunch: 6" Tuna, Lettuce, Banana Peppers, Tomatoes, Cucumbers. Dinner: Honey Wheat Loaf, Caesar Salad (Half Portion), Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Milk Chocolate Kisses, Mint Candies, Buttercream Frosted Cut-Out Cookie, Gummy Worms, Gummy Worms, Hazelnut Spread, Croissant. more...
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2761 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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steady weight
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