Weigh In record (no journal entry) for 12 April 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1114 kcal
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Fat: 63.12g | Prot: 48.58g | Carb: 83.74g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Turkey Bacon (Cooked). Lunch: Garden Market with Tuna Salad. Snacks/Other: Caramel Frappuccino (Tall). more...
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losing 3.5 lb a week
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cinfull77's weight history
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