Weigh In record (no journal entry) for 12 April 2013
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158.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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3441 kcal
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Fat: 130.76g | Prot: 139.06g | Carb: 438.92g.
Breakfast: Wheat Tortilla (Mi Casa), Wheat Tortilla (Mi Casa), Egg, Coffee, Butter (Salted), French Vanilla Coffee Creamer, Tea Presweetened with Sugar. Lunch: 6" Subway Melt, Tea Presweetened with Sugar. Dinner: Wheat Tortilla (Mi Casa), Ground Beef Chuck 80/20, Natural Sharp Cheddar Cheese Crumbles, Tea Presweetened with Sugar. Snacks/Other: Tea Presweetened with Sugar, Honey Bun, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 7.7 lb a week
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