Weigh In record (no journal entry) for 12 April 2013
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157.4 lb
Lost so far: 23.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1776 kcal
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Fat: 135.82g | Prot: 102.75g | Carb: 44.76g.
Breakfast: coconut oil, Egg, Bacon. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: Banana Bread Green Tip, Butter Whipped (Salted) , Egg, Bacon. Snacks/Other: Carrot Pumpkin Spice Muffins, Butter Whipped (Salted) , PB Bar, Almonds . more...
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losing 2.2 lb a week
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