Weigh In record (no journal entry) for 12 April 2013
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218.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2013:
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2045 kcal
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Fat: 56.16g | Prot: 119.59g | Carb: 258.63g.
Breakfast: Puffet havre First Price, milk Q lett 1% fett, syltetøy bringbær fruitland. Lunch: Melk lett Q 3dl, O'Boy original, Philadelphia light, gulost 15g norvegia, Kokt skinke 10g First Price, Brød Havre fullkorn 35g. Dinner: Bønner i tomatsaus 100g Rema, Tunafish in oil Eldorado, O'Boy original, Melk lett Q 3dl. Snacks/Other: Riskrem Piano Bringebær, Rislunsj Tine skogsbær, Oats & Honey Nature Valley 42g, Riskaker Racio Tjekkia, eple 225g. more...
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3052 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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gaining 1.5 lb a week
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