solidago's Journal, 07 March 2020

174.2 lb Lost so far: 14.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 90.80g | Prot: 119.03g | Carb: 273.44g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Screamin' Sicilian Mambo Italiano Pizza. Lunch: Sonic Bacon, Egg & Cheese Breakfast Burritos, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Petite Cuisine Chicken Poblano Hand Made Firecrackers. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...

2926 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...