mushmiddle's Journal, 11 April 2013

255.8 lb Lost so far: 4.9 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 87.42g | Prot: 156.71g | Carb: 119.58g.   Breakfast: Quest banana nut muffins bar, taste out of 10. Lunch: Flame Grilled Chicken Thigh, Diet Coke (20 oz Bottle). Dinner: Cooked Dry White Beans (Fat Added in Cooking), Large Shrimp. Snacks/Other: Clementines, Chocolate Brownie. more...

2946 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...