Weigh In record (no journal entry) for 11 April 2013
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1213 kcal
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Fat: 48.57g | Prot: 65.46g | Carb: 143.34g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Whole Wheat Bread. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Sweet Red Peppers, Trader Joe's Tabbouli, Grape Leaves Stuffed with Rice. Dinner: Glenny's 100 Calorie Brownie, Soybeans (Mature Seeds, Steamed, Cooked), Baked or Broiled Swordfish. Snacks/Other: Puffed Rice Cake. more...
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losing 0.4 lb a week
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