Weigh In record (no journal entry) for 11 April 2013
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220.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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3103 kcal
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Fat: 133.13g | Prot: 184.86g | Carb: 330.57g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, USPlabs Jack3d, Coffee. Lunch: Broccoli (Chopped, Frozen), Green Peas (Frozen), Goya Pink Beans. Dinner: White Bread, Carrots, Deli Turkey or Chicken Breast Meat, Green Cabbage. Snacks/Other: Smooth Peanut Butter (Reduced Fat), Chocolate Covered Almonds, Yoplait Light Fat Free Yogurt - Blueberry, Peanuts, Hiland Fat Free Cottage Cheese, Honeycrisp Apples, Acme Fat Free Yogurt. more...
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4400 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Circuit Training - 1 hour and 45 minutes, Housework - 1 hour. more...
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losing 0.7 lb a week
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