Makiczek's Journal, 11 April 2013

119.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 54.66g | Prot: 54.89g | Carb: 133.59g.   Breakfast: Sliced Almonds, SFWY HOT CEREAL QUICK OATMEAL, Old Fashioned Peanut Butter - Nutty. Lunch: Cos or Romaine Lettuce , Tuna Fish Salad . Dinner: Raspberry Sorbet (Like It). Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Propel Fit Powder Grape Flavor Water Beverage Mix, Dry Roasted Unsalted Almonds. more...

2157 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...