Weigh In record (no journal entry) for 11 April 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1443 kcal
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Fat: 47.72g | Prot: 113.39g | Carb: 136.91g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Welch's Natural Strawberry Spread, Horizon Organic 1% Milk, Fage Total 0% Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Panera Bread Classic Cafe Salad (Half), Panera Bread Broccoli Cheddar Soup - You Pick Two. Dinner: Saladworks Chicken Monterey Sandwich. Snacks/Other: Tostitos All Natural Chunky Salsa (Mild), Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Whole Milk, Kashi Chewy Granola Bars - Trail Mix. more...
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2290 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 2 hours and 30 minutes, Resting - 1 hour and 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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