hbkim's Journal, 11 April 2013

Haven't really fasted this week. Too difficult on this business trip but at least I'm not gaining. Got housekeeping to bring me a scale. And I worked out at the gym yesterday and today.

156.5 lb Lost so far: 10.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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700 kcal

Fat: 31.29g | Prot: 27.42g | Carb: 87.10g.   Breakfast: Pineapple , Strawberries. Lunch: Avocado, Chicken wrap. Dinner: Corned beef sandwich. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2537 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes. more...