Weigh In record (no journal entry) for 11 April 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 April 2013:
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1639 kcal
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Fat: 37.31g | Prot: 94.59g | Carb: 240.02g.
Breakfast: Subway Green Peppers, Subway Egg White Patty, Subway Steak, Subway 6" Flatbread, Subway Spinach, Subway Tomatoes. Lunch: Subway 6" Wheat Bread, Subway Tomatoes, Subway Spinach, Subway Pickles, Subway Cucumbers, Subway 6" Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick, Mashed Potato, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Market Pantry Cinnamon Applesauce, Bananas, Honeycrisp Apples. more...
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