afriiias - Member

afriiias

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

223.0 lb

Lost so far: 5.0 lb

Current Weight

228.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 48.0 lb

afriiias's Weight History

162

Run/Walk/Jog to a Healthier You

	1 serving Original Applesauce
	1 serving Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes
	1 serving Redi-Serve Breaded Chicken Patty
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph