Weigh In record (no journal entry) for 11 April 2013
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1264 kcal
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Fat: 39.58g | Prot: 99.45g | Carb: 130.39g.
Breakfast: Splenda No Calorie Sweetener Packets, Tazo Awake Black Tea, Fresco Cocktail Cucumbers, Bananas, Taylor Farms Organic Baby Kale, Bunny-Luv Organic Baby Carrots, Cascadian Farm Organic Frozen Blueberries, Fuji Apples, Kirkland Signature Real Eggs, Celery, Pineapple. Lunch: Stuffed Mushrooms, Tilapia (Fish), Beef Top Sirloin (Trimmed to 1/8" Fat), Publix Red Bell Pepper, Olive Oil, Balsamic Vinegar, Cucumber (with Peel), Tomatoes, Earthbound Farm Organic Spring Mix, Albertsons Hard Boiled Egg Whites, Kirkland Signature Diet Green Tea with Citrus. Snacks/Other: Splenda No Calorie Sweetener Packets, Tazo Awake Black Tea, Apples, Cantaloupe Melons, Oranges, Watermelon. more...
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losing 2.1 lb a week
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