Weigh In record (no journal entry) for 21 September 2010
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2108 kcal
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Fat: 58.67g | Prot: 190.20g | Carb: 225.69g.
Lunch: Amplified Wheybolic Extreme 60 Vanilla, Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. Dinner: Light Multi-grain Bread, Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Break-Free Real Egg Product. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar, BIG100 Meal Replacement Bar - Super Cookie Crunch. more...
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2003 kcal
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Activities & Exercise:
Standing - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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tlhamon's weight history
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