Weigh In record (no journal entry) for 19 September 2010
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1974 kcal
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Fat: 67.66g | Prot: 162.60g | Carb: 208.62g.
Breakfast: Meijer red raspberry preserves sugar free, Amplified Wheybolic Extreme 60 Vanilla, Light Multi-grain Bread. Lunch: Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Amplified Wheybolic Extreme 60 Vanilla, Light Multi-grain Bread. Dinner: Spicy Tuna Roll. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar, BIG100. more...
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2095 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Running - 7/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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