Weigh In record (no journal entry) for 12 September 2010
|
114.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2010:
|
2249 kcal
|
Fat: 53.26g | Prot: 145.74g | Carb: 333.42g.
Breakfast: Meijer red raspberry preserves sugar free, Amplified Wheybolic Extreme 60, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Light Multi-grain Bread. Lunch: Cinnabon Pancakes (Caramel), Dietetic Syrup, 98% Fat Free Hot Dogs, Honey Mustard, Light Multi-grain Bread. Dinner: Egg Substitute (Liquid), Light Multi-grain Bread, Cinnabon Pancakes (Caramel), Light Chicken Noodle Soup, Instant Oatmeal, Amplified Wheybolic Extreme 60. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
|
|
2280 kcal
|
Activities & Exercise:
Standing - 9 hours, Weight Training (moderate) - 30 minutes, Running - 8/mph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|