tlhamon's Journal, 04 September 2010

R5
Full body heaves
116.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
2135 kcal Fat: 66.75g | Prot: 173.36g | Carb: 236.48g.   Breakfast: Amplified Wheybolic Extreme 60, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Light Multi-grain Bread, Meijer red raspberry preserves sugar free. Lunch: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Light Multi-grain Bread, Amplified Wheybolic Extreme 60. Dinner: Dietetic Syrup, Cinnabon Pancakes (Caramel), Rabbit. Snacks/Other: Sour Apple Pucker Schnapps, S'mores Deluxe High Protein Double Layer Bar, Big 100 Meal Replacement Bar - Peanut Butter Pretzel. more...
2884 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour, Running - 10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tlhamon's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.