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OH WOW, I'm having a GREAT week on the scales! LOL. But I always get a little worried when I'm losing this well, usually means I won't lose any more for WEEKS after this. Oh well, I'll enjoy it while it lasts :)
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1123 kcal
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Fat: 29.95g | Prot: 70.66g | Carb: 146.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Blueberry Cereal. Lunch: Tortellini Alfredo. Dinner: Angel Hair Pasta with Herbs, Valley Fresh Steamers Garden Vegetable Medley, Tilapia (Fish). Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Special K Low Fat Granola. more...
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2689 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Exercise machine (fast) - 1 hour, Housework - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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