Weigh In record (no journal entry) for 11 April 2013
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128.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1851 kcal
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Fat: 48.36g | Prot: 69.77g | Carb: 253.66g.
Breakfast: English Walnuts, Bananas (Large), Quick Oats. Lunch: Homemade pizza. Dinner: Lowfat Frozen Yogurt, Parmesan Cheese (Grated), Cranberry, Walnut & Gorgonzola Salad Dressing, Chicken Breast (Skin Not Eaten), Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Spaghetti. Snacks/Other: Mangos. more...
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2125 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours and 20 minutes, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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