Weigh In record (no journal entry) for 05 March 2020
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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652 kcal
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Fat: 13.23g | Prot: 12.36g | Carb: 120.06g.
Breakfast: Dole Red Grapefruit Sunrise (113g), Johnsonville Original Recipe Breakfast Sausage Patty. Lunch: Honeycrisp Apples, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Cream of Wheat Cream of Rice. Snacks/Other: Nonni's Caramel Milk Chocolate Biscotti Bites. more...
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losing 43.0 lb a week
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imTari's weight history
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