Weigh In record (no journal entry) for 11 April 2013
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218.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2013:
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2264 kcal
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Fat: 77.20g | Prot: 116.62g | Carb: 264.77g.
Breakfast: syltetøy bringbær fruitland, milk Q lett 1% fett, Puffet havre First Price. Lunch: Philadelphia light, Baguette 100g, O'Boy original, Melk lett Q 3dl, Kokt skinke 10g First Price. Dinner: Brød Havre fullkorn 35g, Philadelphia light, Melk lett Q 3dl, O'Boy original, gulost 15g norvegia. Snacks/Other: Rislunsj Tine bringebær, Rislunsj Tine skogsbær, Oats & Honey Nature Valley 42g, sardines eldorado sunfloweroil, Skyr Youghurt Skogsbær, Eple Importert 200g. more...
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2424 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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