Weigh In record (no journal entry) for 10 April 2013
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158.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1457 kcal
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Fat: 43.67g | Prot: 80.67g | Carb: 195.33g.
Breakfast: Honey Nut Cheerios, Papa Pita multigrain thinwich, baked ham slice, fat free cheese slice, egg beaters. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Great Value Baked Ham, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Knorr Rice Sides - Herb & Butter, Johnsonville Chicken Sausage with Cheese & Chipotle Peppers. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Kellogg's Special K Cracker Chips - Sea Salt, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Dannon Activia Light Yogurt. more...
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losing 3.8 lb a week
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