Weigh In record (no journal entry) for 01 June 2013
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 June 2013:
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1435 kcal
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Fat: 31.50g | Prot: 89.00g | Carb: 205.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown, Oroweat Sandwich Thins - Multi-Grain, Egg Beaters Egg Beaters - Original, Borden Fat Free Single Cheese Slices. Lunch: Borden Fat Free Cheddar, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Minute Instant Whole Grain Brown Rice, Kirkland Signature Tilapia Loins, Kroger French Style Green Beans. Snacks/Other: Dannon Activia Light Yogurt, Kellogg's Special K Fruit Crisps - Strawberry. more...
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gaining 1.1 lb a week
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