Weigh In record (no journal entry) for 10 April 2013
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184.0 lb
Lost so far: 41.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1617 kcal
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Fat: 122.69g | Prot: 95.65g | Carb: 33.78g.
Breakfast: dill parmesan flax bread, Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee, Torani Sugar Free Chocolate Syrup. Lunch: Heinz Mayonnaise Packet, Skinless Chicken Breast, Food Club Sliced Black Olives, Boiled Egg, Great Value Sliced Almonds, Mixed Salad Greens, Ranch Salad Dressing. Dinner: Fried Pork Chop (Lean and Fat Eaten), Great Value Frozen Broccoli Florets. Snacks/Other: Avocados, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat, Great Value All Natural Sour Cream, Cooked Spaghetti Squash, Cabot New York Extra Sharp Vermont Cheddar Cheese. more...
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steady weight
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