Don Paublo's Journal, 10 April 2013

180.5 lb Lost so far: 24.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 71.99g | Prot: 100.97g | Carb: 251.02g.   Breakfast: Honey Bunches of Oats Greek, Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Coffee with Cream. Lunch: Oscar Mayer Carving Board Roast Beef, Sun Chips Original, Water (Bottled), Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Subway Pepperjack Cheese. Dinner: Balsamic Vinaigrette Salad Dressing, Welch's 100% Grape Juice, Hungry Jack Instant Mashed Potatoes, Butter (Salted), Aunt Millie's Honey Wheat Tea Rolls, Lettuce Salad with Assorted Vegetables, Broiled or Baked Beef Steak. Snacks/Other: Weight Watchers Vanilla Ice Cream Sandwich, Health Wise Protein Bar - Rocky Road. more...

2123 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...