mdb8199's Journal, 23 September 2010

182.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 46.50g | Prot: 67.00g | Carb: 106.00g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Baja Ensalada - Savory Pork Carnitas. Dinner: Eggs, Potato & Ham Breakfast Bowls. Snacks/Other: Nutri-Grain Blueberry Waffles. more...

2336 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...