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DuManchu
Journal
23 Sep 10
DuManchu's Journal, 23 September 2010
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Have been sick the last 4-5 days, didn't bother watching what I was eating. Overloaded on fruit juices etc.
Back on track... again...
185.8 lb
Lost so far:
11.2 lb
.
Still to go:
15.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 September 2010:
575 kcal
Fat: 13.91g | Prot: 23.54g | Carb: 91.70g.
Breakfast:
Quaker Instant Oatmeal - High Fiber Cinnamon Swirl.
Lunch:
Cheddar Cheese, Mama Lupe's 98% Fat Free Tortillas, Black Beans, Goya Sazon Con Culantro Y Achiote, Long Grain Rice.
more...
2628 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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