Weigh In record (no journal entry) for 10 April 2013
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186.1 lb
Lost so far: 3.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1928 kcal
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Fat: 67.06g | Prot: 204.28g | Carb: 154.85g.
Breakfast: NutriBullet Drinks. Lunch: Toaster Oven Cheese, Toaster Oven Wh Roll, Toaster Oven Hot Peppers, Toaster Oven Mustard, Toaster oven Turkey Breast, Kirkland Signature Diet Green Tea with Citrus. Dinner: Thigh Fillets Boneless & Skinless Chicken. Snacks/Other: Gold Chocolate Peanut Butter, Diet Coke (Can), Thigh Fillets Boneless & Skinless Chicken. more...
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losing 9.8 lb a week
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