Weigh In record (no journal entry) for 10 April 2013
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1590 kcal
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Fat: 58.21g | Prot: 56.13g | Carb: 229.36g.
Breakfast: Cranberry Juice, Bananas , Frosted Mini-Wheats Bite Size - Original. Lunch: Chunky Blue Cheese Dressing, Garden Salad. Dinner: Mixed Salad Greens, Chicken, Fresh Mozzarella, Diavolo Sauce. Snacks/Other: Mint Candies, Buttercream Frosted Cut-Out Cookie, Buttercream Frosted Cut-Out Cookie, Gummy Worms. more...
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2953 kcal
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Activities & Exercise:
Shopping - 35 minutes, Desk Work - 2 hours, Standing - 4 hours, Yard Work (gardening) - 40 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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