Weigh In record (no journal entry) for 10 April 2013
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1639 kcal
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Fat: 75.39g | Prot: 80.75g | Carb: 183.41g.
Breakfast: Diamond of California Sliced Almonds, Egg White, Laura Scudder's Old Fashioned Peanut Butter - Nutty, safeway SFWY HOT CEREAL QUICK OATMEAL. Lunch: Cantaloupe (Muskmelon), Grape Tomatoes, Tuna Fish Salad, Goya Chickpeas. Snacks/Other: Gala Apples, Dry Roasted Unsalted Almonds, Trader Joe's Dry Roasted Unsalted Almonds, Luna Protein Bar - Chocolate Peanut Butter, Clif Bar - Chocolate Chip Peanut Crunch, Bananas . more...
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2317 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 6/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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