Weigh In record (no journal entry) for 23 September 2010
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140.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1703 kcal
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Fat: 77.21g | Prot: 51.46g | Carb: 168.38g.
Breakfast: apple. Lunch: broccoli and cheese soup, jalapeno bacon, Ken's Ranch Dressing, cucumbers, cheese, lettuce, tomatoes, deli turkey. Dinner: bud light, refried beans, flour tortillas, sour cream, michelob ultra, vegetable fajitas, chips and salsa. Snacks/Other: pop tarts popsters. more...
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2153 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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