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I have been around 1500-1600 calories a day and MY set RDI is 1900, FS is 2400, and making sure I burn at least 250 calories a day, so it is depressing when I step on the scale and see only 8 tenths of a pound difference, but at least it is to the negative. That part I love. I wish this weight would come off like it did in the begining.
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178.5 lb
Lost so far: 29.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2010:
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1317 kcal
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Fat: 29.08g | Prot: 139.50g | Carb: 133.40g.
Breakfast: Chocolate Peanut Butter Bar, thomas smart start muffin, country crock. Lunch: amplified wheybolic extreme 60, compleats primavera with chicken. Dinner: del monte fresh cut green beans, schwans lemon pepper chicken. Snacks/Other: fun pops, sea point farms dry roasted edamame, teaspoon sugar, coffee brewed. more...
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3017 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Standing - 4 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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