Weigh In record (no journal entry) for 04 March 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1611 kcal
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Fat: 65.10g | Prot: 75.77g | Carb: 187.82g.
Breakfast: Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%, Müsli. Lunch: Aldi Kochschinken, Milfina Butter, Weißbrot, Gouda oder Edamer, Milsani Reine Buttermilch, Brombeermarmelade. Dinner: Bockwurst, Gemüsesuppe. Snacks/Other: Ja! Mini-Brezeln, Banane, Kiwi. more...
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2614 kcal
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Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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