Beetkop's Journal, 10 April 2013

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Weigh In record (no journal entry) for 10 April 2013

235.9 lb Lost so far: 8.8 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:

1294 kcal

Fat: 59.55g | Prot: 84.30g | Carb: 103.38g. Breakfast: oats. Lunch: lamb chops. Dinner: pork tjops. more...

3880 kcal

Activities & Exercise: Basketball - 1 hour, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

losing 1.9 lb a week

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Beetkop's Journal, 10 April 2013

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