Weigh In record (no journal entry) for 10 April 2013
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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3260 kcal
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Fat: 94.37g | Prot: 191.49g | Carb: 425.82g.
Breakfast: Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegranate, Chiquita Banana, Vitafusion Fiber Gummies, Tim Hortons Extra Large Coffee (1 Milk), McDonald's Fruit 'n Fibre Muffin. Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: 100% Whole Wheat Bread, Safeway Deli Counter Swiss Cheese Light, Loin Pork Roast, Suraj Naan, Little Caesars Hula Hawaiian Pineapple and Ham Pizza. Snacks/Other: Strawberries, Weetabix Alpen Original, Kellogg's All-Bran Buds with Psyllium, Yoplait Source 0% Cherry Yogurt. more...
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3000 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
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losing 26.6 lb a week
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