Weigh In record (no journal entry) for 23 September 2010
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1356 kcal
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Fat: 34.92g | Prot: 49.48g | Carb: 225.71g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fat Free Original Liquid Coffee Creamer. Lunch: Natural Almonds 100 Calorie Pack, Cooked Lentils, Cooked Eggplant, White Rice, Yellow Sweet Peppers , Onions . Dinner: Smart Pop 94% Fat Free Butter. Snacks/Other: Traditional Hummus, Carrots , Mini - Crunchy Peanut Butter, Crunchy Granola Bars - Maple Brown Sugar, Bananas . more...
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1635 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Makiczek's weight history
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