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129.6kg :-) Happy with result this week.
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285.7 lb
Lost so far: 27.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1972 kcal
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Fat: 38.40g | Prot: 115.58g | Carb: 97.41g.
Breakfast: tea presweetened, banana, pilchards. Lunch: salmon flakes. Dinner: stir fry sauce, stir fry, chicken breast. Snacks/Other: carling, satsumas, roast chicken slices. more...
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4491 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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 Comments
10 Apr 13 by member: sochi2014
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Today is the day when you check your weight. I hope that will be minus :-)
17 Apr 13 by member: sochi2014
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