Weigh In record (no journal entry) for 10 April 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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539 kcal
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Fat: 27.49g | Prot: 38.38g | Carb: 34.04g.
Breakfast: Hazelnut Creamer, Poached Egg, Bacon. Dinner: Sugar, 1/3 Less Fat Margarine, Baby-Cut Carrots, Lite Asian Sesame w Ginger & Soy Dressing, Boneless Skinless Chicken Breast with Rib Meat. more...
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losing 14.0 lb a week
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cinfull77's weight history
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