Weigh In record (no journal entry) for 10 April 2013
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128.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1855 kcal
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Fat: 81.59g | Prot: 54.76g | Carb: 233.55g.
Breakfast: Quick Oats, Bananas (Large), English Walnuts. Lunch: Chocolate Chip Cookie Dough Ice Cream, Chicken or Turkey Pot Pie. Dinner: Mini Eggs Milk Chocolate, Mangos, Cranberry, Walnut & Gorgonzola Salad Dressing, Cheese Pizza. more...
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2093 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Standing - 1 hour, Sitting - 8 hours and 50 minutes, Desk Work - 5 hours and 15 minutes. more...
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losing 4.2 lb a week
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