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mrbungledisco
Journal
03 Mar 20
mrbungledisco's Journal, 03 March 2020
mrbungledisco's Profile
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Weigh In record (no journal entry) for 03 March 2020
199.4 lb
Lost so far:
38.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2020:
2160 kcal
Fat: 84.00g | Prot: 126.00g | Carb: 220.00g.
Lunch:
McDonald's Hamburger, McDonald's French Fries (Medium), Kroger Mozzarella String Cheese.
Dinner:
Wal-Mart Boneless Skinless Chicken Breast, Kroger Original Instant Enriched White Rice.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (28g), Kroger Mozzarella String Cheese.
more...
3058 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.2 lb a week
4 Supporters
Support
Comments
That’s awesome!
03 Mar 20 by member:
jcmama777
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